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Sport Fitness and Health Program

College of Education and Human Ecology
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Tennis 1

KNSFHP 1188.01  (1 credit)

Description:

Is for the beginner player.  The class will teach the rules of tennis, singles and doubles.  It will be an opportunity to learn the several strokes including:
  • Forehand
  • Backhand
  • Service
  • Volley
Students will also learn some team strategy for doubles.

Prerequisites:

  • None

Equipment (students must purchase for class):

What you will learn:

  • Safety and injury prevention
  • Rules of the game
  • Terminology
  • Grip and racket control
  • Stance and footwork
  • Strokes, serves and returns

What to expect:

  • You will be actively engaged in the sport
  • You will be playing singles and doubles games with classmates
  • There will be a class tournament at the end of the semester
  • Your skills will be evaluated ongoing
  • The final exam includes both skill assessment and a written exam

Potential benefits:

  • A great overall workout – cardiovascular and muscular strength improvements
  • Increased energy
  • Improved confidence and self esteem
  • Helps improve cognitive processes
  • Improves problem solving skills
  • Social opportunities

Fun facts:

  • Tennis originated in Great Britain
  • Traditionally women wore full length dresses while playing for the Wimbledon tournament.
  • Tennis racket strings were once made of cow and sheep guts
  • Henry Austin was the first player ever to wear shorts in 1932 at Wimbledon.
  • The longest match in the history of tennis was played between John Isner and Nocolas Mahut at Wimbledon in 2010. It lasted for about 11 hours.
  • The shortest match in the history of tennis was played between Susan M. Tutt and Marion Bandy. It lasted for about 20 minutes with Susan M. Tutt winning.

 

Sources:

http://www.usta.com/Improve-Your-Game/Sport-Science/114688_Health_Benefits_of_Tennis_Why_Play_Tennis/

http://weirdfactss.com/2013/10/16-fun-facts-about-tennis/

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The Ohio State University

Sport, Fitness, and Health Program
Department of Human Sciences
PAES Building; 305 Annie and John Glenn Ave Columbus, OH 43210
Phone: 614-292-2606| Email Jae Westfall

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