Sport Fitness and Health Program

Line Dancing

KNSFHP 1152.07 (1 credit)

Description:

The purpose of this course is to provide the student with basic skill level and knowledge of line dancing. Principles, techniques, safe practices and various types of line dances will be taught throughout the course. As a result of the class the student will be able to successfully participate in recreational line dancing as a lifelong activity and will improve his/her general physical fitness and skill performance.

Pre-requisites:

  • None

Equipment (students must purchase for class):

  • None

What You Will Learn:

  • Basics steps and variations
  • Understand basic timing and rhythm for different line dances
  • Spatial awareness while engaged in dancing
  • Different line formations

What To Expect:

  • You will learn a variety of line dances, ranging from easy to difficult
  • You will get your sweat on while having a blast

Potential Benefits:

  • Increased confidence in your dance abilities
  • Increased adaptability
  • Improved mental acuity
  • Improved endurance and overall health
  • Burns calories
  • Stress reduction
  • Meet new people, gain new friends

Fun Facts:

  • The first ever line dance was created and danced in Columbus, OH
  • Line dancing evolved from folk dancing
  • The three most popular line dances are ‘The Electric Slide,’ ‘Cupid Shuffle,’ and ‘The Cha Cha Slide.’

Source: https://en.wikipedia.org/wiki/Line_dance