KNSFHP 1148.09 (1 credit)
Description:
Indoor cycling boosts your muscle endurance and heart health using challenges of speed, strength, and stamina. By the end of a class, students will have a steady stream of endorphins and will be motivated by a variety of music and video inspiration.
Pre-requisites:
- None
Equipment (students must purchase for class):
- None
What You Will Learn:
- How to develop your leg muscles
- Techniques and postures to work on correct muscle groups
- You will gain an upper body rhythm that helps you develop a leg rhythm
What To Expect:
- Multiple speeds, resistance and interval training
- The music will be loud but it’s designed to get you focused and immersed into the exercise
- Visual motivation along with the musical motivation
Potential Benefits:
- Increased Endurance
- Increased Strength
- Creating Healthy Habits
- Mood Booster
Fun Facts:
- A 45-minute indoor cycling workout can burn 350- 600+ calories. Indoor cycling is a low-impact way to get a high-intensity cardio workout. In addition to a heart-pumping cardio workout, cycling works you lower body, especially your glutes and quads. *Source: Wikipedia