KNSFHP 1144.02  (1 credit)

Description:

 

Prerequisites:

• None

Equipment (students must purchase for class):

• None

What you will learn:

• Passing
• Shooting various shots
• Rebounding
• Dribbling
• Defensive skills
• Rules and regulations
• Terminology
• Offensive/defensive strategies
• Understand officiating techniques

What to expect:

• Drills to practice skills
• Game play
• Class tournaments

Potential Benefits:

• Aerobic endurance – elevates heart rate and burns calories
• Hand-eye coordination
• Full-body coordination
• Muscle strengthening
• Observation skills
• Mental development
• Play as an ongoing form of exercise – intramural, leagues, pickup games, etc.
• Cooperation and team work