KNSFHP 1104   (2 credits)

Description:

 

Pre-requisites:

• None

Equipment (students must purchase for class):

What you will learn:

• Cognitive restructuring
• Re-framing
• Identifying distorted thinking
• Mindfulness
• Managing emotions
• Managing sources of stress including time management, financial matters, and relationships
• How to create a healing environment
• How to live a healthy lifestyle

What to expect:

• 1x a week 55min lecture focused on discussing the cognitive approach to stress management
• 1x a week 55min yoga lab focused on practices to manage stress and relax

Potential Benefits:

• Prevention and management of the stress response to life events
• Assess current personal stress levels and the to apply a wide variety of management techniques

Fun Facts: