KNSFHP 1158.02  (1 credit)

Description:

 

Prerequisites:

• Credit for KNSFHP 1158.01

Equipment (students must purchase for class):

What you will learn:

• Safety and injury prevention
• Definition of key points and terminology
• Body prep for tumbling
• Understanding basic biomechanical principles underlying intermediate tumbling
• Advanced-Basic to intermediate tumbling skills

What to expect:

• The instructor will assess your skill level at the beginning and throughout the course
• You will perform skill tests for the instructor to evaluate
• You will perform a basic routine using the skills you learn

Potential benefits:

• Improves coordination
• Develops agility and flexibility
• Builds muscular strength
• A fun and effective workout
• Improved mental focus and concentration
• A better understanding of physics

Fun facts:

• Tumbling is a form of gymnastics similar to floor exercise but without dance elements.
• Ancient Greeks and Romans performed tumbling skills for fitness and amusement.
• Tumbling skills are key for performers in the circus arts.

Sources:

http://legendarystrength.com/the-7-values-of-tumbling-by-loken-and-willoughby/

http://www.wisegeek.com/what-is-tumbling.htm