KNSFHP 1152.08 (1 credit)
What to expect:
As always, the Sport, Fitness, and Health Program is looking for new ways to engage students and help them become active. LaBlast Fitness is a program developed by Louis van Amstel, who many will recognize as a veteran of Dancing with the Stars. The program can be best described as “partner-free ballroom dance” but no experience in dance is expected or required! Students will learn basic dance patterns that work for various counts and then mix and match those to any type of music they are interested it. It’s a great way to have fun and get fit!