KNSFHP 1152.08 (1 credit)
What to expect:
As always, the Sport, Fitness, and Health Program is looking for new ways to engage students and help them become active. LaBlast Fitness is a program developed by Louis van Amstel, who many will recognize as a veteran of Dancing with the Stars. The instructor of our course, Rebecca Chacko, summarized the program as “partner-free ballroom dance” and emphasized that no experience in dance is required. Students will learn basic dance patterns that work for various counts and then mix and match those to any type of music they are interested it. It’s a great way to have fun and get fit!